Zucchini, Peppers, and Tomatoes

Zucchini, peppers, and tomatoes are all members of the nightshade family and are commonly used together in Mediterranean cuisine.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Zucchini, Peppers, and Tomatoes

Cooking Method: Bake, Saute Cuisine: Italian, Mediterranean Courses: Lunch, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Summer

Ingredients

Servings

• 2 cup Zucchini
• 2 medium Bell Peppers
• 4 large Tomatoes
• 2 tablespoon Olive Oil
• 2 clove Garlic
• 1 tablespoon Basil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Slice the zucchini, bell peppers, and tomatoes.
3. In a large skillet, heat olive oil over medium heat. Add garlic and sauté for 2 minutes.
4. Add the sliced zucchini, bell peppers, and tomatoes to the skillet. Season with salt, black pepper, and basil.
5. Cook for 5 minutes until the vegetables are slightly tender.
6. Transfer the cooked vegetables to a baking dish and bake for 15-20 minutes.
7. Remove from the oven and let it rest for 5 minutes before serving.
8. Garnish with fresh basil leaves.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 30g10%

Sugars 10g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.