Zucchini and Corn

Name: Zucchini and Corn
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 2 cup Zucchini; 1 cup Corn kernels; 2 tablespoon Olive oil; 2 clove Garlic; 1 teaspoon Salt; 1 teaspoon Black pepper; 2 tablespoon Fresh cilantro; 1 tablespoon Lime juice

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Zucchini and corn are both native to the Americas and have been staple ingredients in Mexican cuisine for centuries.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Zucchini and Corn

Cooking Method: Sautéing Cuisine: American, Mexican Courses: Lunch, Side Dish, Vegetable Dish Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 480

Best Season: Summer

Ingredients

Servings

2 cup Zucchini
1 cup Corn kernels
2 tablespoon Olive oil
2 clove Garlic
1 teaspoon Salt
1 teaspoon Black pepper
2 tablespoon Fresh cilantro
1 tablespoon Lime juice

Instructions

Heat olive oil in a pan over medium heat.
Add garlic and sauté for 1 minute.
Add zucchini and corn kernels, and cook for 5-7 minutes until tender.
Season with salt and black pepper.
Remove from heat and stir in fresh cilantro and lime juice.
Let it rest for 5 minutes before serving. Enjoy!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal

% Daily Value *
Total Fat 5g8%
Total Carbohydrate 17g6%
Sugars 6g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Easy Healthy Summer

Zucchini and Corn

Ingredients

Instructions

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