Yummy Mixed Vegetables

Mixed vegetables are a great way to incorporate a variety of nutrients into your diet. They provide a colorful and flavorful combination that is both healthy and delicious.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Yummy Mixed Vegetables

Cooking Method: Stir-frying Cuisine: International Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 15 min Total Time 30 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Broccoli
• 150 gram Carrots
• 150 gram Bell peppers
• 100 gram Snow peas
• 100 gram Mushrooms
• 2 clove Garlic
• 2 tablespoon Soy sauce
• 1 teaspoon Sesame oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Wash and chop all the vegetables.
2. Heat a pan or wok over high heat.
3. Add sesame oil and garlic, and stir-fry for 1 minute.
4. Add the vegetables and stir-fry for 3-4 minutes until they are crisp-tender.
5. Add soy sauce, salt, and black pepper. Stir-fry for an additional 1-2 minutes.
6. Remove from heat and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 6g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.