You Will Get Better Soup

Soup has been used for centuries as a healing food, providing comfort and nourishment to those who are feeling under the weather.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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You Will Get Better Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Dinner, Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 cup Vegetable broth
• 2 medium-sized Carrots
• 2 stalks Celery stalks
• 1 medium-sized Onion
• 2 cloves Garlic cloves
• 1 teaspoon Ginger
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 cup Red lentils
• 1 cup Coconut milk
• 2 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh cilantro

Instructions

1. In a large pot, heat vegetable broth over medium heat.
2. Add carrots, celery, onion, garlic, and ginger. Cook until vegetables are tender.
3. Stir in turmeric powder, cumin powder, and coriander powder.
4. Add red lentils and coconut milk. Bring to a boil, then reduce heat and simmer for 20 minutes.
5. Stir in lemon juice, salt, and black pepper.
6. Remove from heat and let it rest for 10 minutes.
7. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.