Yoghurt and Mint Chutney

Yoghurt and Mint Chutney is a popular accompaniment in Indian and Middle Eastern cuisines. It is known for its refreshing flavor and cooling properties, making it a perfect complement to spicy dishes.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Yoghurt and Mint Chutney

Cooking Method: Blending, Mixing Cuisine: Indian, Middle Eastern Courses: Any, Condiment Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Rest Time 30 min Total Time 40 mins

Servings: 4 Calories: 200

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Yoghurt
• 1 bunch Fresh Mint Leaves
• 1 piece Green Chili
• 1 piece Garlic Clove
• 1 tablespoon Lemon Juice
• 1 teaspoon Salt
• 1 teaspoon Sugar

Instructions

1. In a blender, add yoghurt, fresh mint leaves, green chili, garlic clove, lemon juice, salt, and sugar.
2. Blend until smooth.
3. Transfer the chutney to a serving bowl.
4. Let it rest in the refrigerator for 30 minutes.
5. Serve chilled with your favorite snacks or as a condiment with meals.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 50kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 2g1%

Sugars 1g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.