Yellow Split Pea Soup

Yellow split pea soup is a traditional dish in many cultures, including the Middle East and India. It is known for its rich flavor and creamy texture.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Yellow Split Pea Soup

Cooking Method: Boiling Cuisine: American, European Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 40 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 2 cup Yellow Split Peas
• 1 medium Onion
• 2 medium Carrot
• 2 stalks Celery
• 3 cloves Garlic
• 6 cups Vegetable Stock
• 1 teaspoon Turmeric
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Olive Oil

Instructions

1. Rinse the yellow split peas under cold water.
2. In a large pot, heat olive oil over medium heat.
3. Add chopped onion, carrot, celery, and minced garlic. Cook until vegetables are tender.
4. Add rinsed split peas, vegetable stock, turmeric, cumin, salt, and black pepper. Bring to a boil.
5. Reduce heat and simmer for about 30-40 minutes, or until split peas are soft.
6. Use an immersion blender or a regular blender to puree the soup until smooth.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.