Yellow Split Pea Dal

Dal is a staple dish in Indian cuisine and is enjoyed in various forms across the country. It is a great source of plant-based protein and is often served with rice or bread.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Yellow Split Pea Dal

Cooking Method: Boiling, Simmering Cuisine: Indian Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 40 min Rest Time 5 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Yellow Split Peas
• 1 medium Onion
• 2 clove Garlic Cloves
• 1 inch Ginger
• 1 medium Tomato
• 1 teaspoon Turmeric Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• 3 cup Water
• 2 tablespoon Fresh Cilantro
• 1 tablespoon Lemon Juice
• 2 tablespoon Vegetable Oil

Instructions

1. Rinse the yellow split peas and soak them in water for 30 minutes.
2. In a large pot, heat vegetable oil over medium heat. Add chopped onion, minced garlic, and grated ginger. Sauté until the onion turns translucent.
3. Add chopped tomato and cook until it softens.
4. Drain the soaked split peas and add them to the pot. Stir in turmeric powder, cumin powder, coriander powder, red chili powder, garam masala, and salt.
5. Pour in water and bring the mixture to a boil. Reduce the heat to low, cover the pot, and simmer for 30 minutes or until the split peas are cooked and tender.
6. Remove from heat and let it rest for 5 minutes.
7. Garnish with fresh cilantro and drizzle with lemon juice.
8. Serve hot with steamed rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 14g29%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.