Winter Soup With Pumpkin and Barley
Pumpkin is rich in beta-carotene, which is converted into vitamin A in the body and helps improve immune function.
This is vegan recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Winter Soup With Pumpkin and Barley
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat.
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Add chopped onion, garlic, carrot, and celery. Sauté until softened.
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Add diced pumpkin, barley, vegetable broth, bay leaves, thyme, salt, and black pepper.
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Bring to a boil, then reduce heat and simmer for 30 minutes, or until the pumpkin and barley are tender.
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Remove bay leaves and thyme sprigs.
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Use an immersion blender to blend the soup until smooth and creamy.
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Serve hot, garnished with fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 45g15%
- Sugars 8g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
