Winter Solstice Soup

The Winter Solstice Soup is inspired by the celebration of the winter solstice, the shortest day and longest night of the year. It is a comforting and nourishing dish that brings warmth during the cold winter months.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Winter Solstice Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Soup, Winter Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 800

Best Season: Winter

Ingredients

Servings

• 500 gram Butternut Squash
• 200 gram Carrots
• 200 gram Potatoes
• 150 gram Onion
• 2 clove Garlic
• 4 cup Vegetable Stock
• 1 cup Coconut Milk
• 1 teaspoon Ground Cinnamon
• 1 teaspoon Ground Nutmeg
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Olive Oil
• 2 tablespoon Fresh Parsley

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, and sauté until onion is translucent.
2. Add butternut squash, carrots, and potatoes to the pot. Stir well.
3. Pour in vegetable stock and bring to a boil. Reduce heat and let simmer for 20 minutes, or until vegetables are tender.
4. Using an immersion blender or a regular blender, puree the soup until smooth.
5. Return the soup to the pot and stir in coconut milk, ground cinnamon, ground nutmeg, salt, and black pepper. Heat over low heat for 5 minutes, stirring occasionally.
6. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 30g10%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.