Wilted Chard With Pickled Red Onions

Chard is a leafy green vegetable that is rich in vitamins A, C, and K, as well as minerals like calcium and iron.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Wilted Chard With Pickled Red Onions

Cooking Method: Sautéing Cuisine: American, Mediterranean Courses: Lunch, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 bunch Chard
• 1 large Red onion
• 2 tablespoon Apple cider vinegar
• 1 teaspoon Sugar
• 2 tablespoon Olive oil
• 2 clove Garlic
• 1 teaspoon Red pepper flakes
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Wash and chop the chard leaves.
2. Slice the red onion thinly.
3. In a small bowl, mix the apple cider vinegar, sugar, and a pinch of salt. Add the sliced red onion and let it pickle for 10 minutes.
4. Heat olive oil in a large skillet over medium heat. Add garlic and red pepper flakes, and sauté for 1 minute.
5. Add the chard leaves and sauté for 4-5 minutes, until wilted.
6. Season with salt and black pepper.
7. Serve the wilted chard topped with pickled red onions.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 12g4%

Sugars 5g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.