White Bean & Pumpkin Soup (Veg)
![White Bean & Pumpkin Soup (Veg) recipe](https://for-vegan.com/wp-content/uploads/2024/01/650f576ca849ac034ffc8377e9d99bf2.jpg)
Pumpkin is a great source of beta-carotene, which is converted into vitamin A in the body and is essential for good vision.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
White Bean & Pumpkin Soup (Veg)
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat.
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Add chopped onion, garlic, carrot, and celery. Cook until vegetables are softened.
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Add dried thyme, ground cumin, salt, and black pepper. Stir well.
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Add white beans, pumpkin puree, and vegetable broth. Bring to a boil.
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Reduce heat and simmer for 20 minutes.
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Use an immersion blender to puree the soup until smooth.
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Serve hot, garnished with fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 6g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.