White Bean, Parsley and Garlic Mash
White beans are a great source of fiber and protein, making this dish not only delicious but also nutritious.
This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.
White Bean, Parsley and Garlic Mash
Ingredients
Instructions
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Rinse and drain the white beans.
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In a pot, bring water to a boil and add the white beans. Cook for about 15-20 minutes or until tender.
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Drain the beans and transfer them to a bowl.
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In a separate pan, heat olive oil over medium heat. Add minced garlic and cook until fragrant.
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Add the cooked white beans, garlic, fresh parsley, lemon juice, salt, and black pepper to a food processor. Blend until smooth and creamy.
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Taste and adjust the seasoning if needed.
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Serve the white bean, parsley, and garlic mash as a side dish or spread on toast.
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Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 22g8%
- Sugars 1g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
