Wheatberry and Tomato Basil Salad
Wheatberries are whole wheat kernels that are packed with fiber, protein, and essential nutrients. They add a nutty flavor and chewy texture to salads.
This is vegan and gluten free recipe. Dish can be prepared in 65 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Ingredients
- 1 cup Wheatberries
- 2 medium Tomatoes
- 1 cup Fresh Basil Leaves
- 1 small Red Onion
- 1 medium Cucumber
- 0.5 cup Feta Cheese
- 2 tablespoon Olive Oil
- 2 tablespoon Lemon Juice
- 0.5 teaspoon Salt
- 0.5 teaspoon Black Pepper
Instructions
- Cook the wheatberries according to package instructions. Drain and let them cool.
- Chop the tomatoes, basil leaves, red onion, and cucumber.
- In a large bowl, combine the cooked wheatberries, chopped vegetables, and crumbled feta cheese.
- In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
- Pour the dressing over the salad and toss gently to combine.
- Let the salad rest for 10 minutes to allow the flavors to meld.
- Serve the wheatberry and tomato basil salad chilled or at room temperature.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 5g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.