Print Options:

Wheat Berry Salad with Corn and Okra

Wheat Berry Salad with Corn and Okra recipe

Wheat berries are the whole, unprocessed kernels of wheat, packed with fiber and nutrients.

This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 45 min Rest Time: 10 min Total Time: 1 hr 10 mins
Servings 4
Calories 1000
Best Season Summer
Ingredients
  • 1 cup Wheat berries
  • 1 cup Corn kernels
  • 1 cup Okra
  • 1 cup Red bell pepper
  • 1 cup Red onion
  • 0.5 cup Fresh parsley
  • 2 tablespoon Lemon juice
  • 2 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
Instructions
  1. Cook the wheat berries according to package instructions. Drain and let cool.
  2. In a large bowl, combine the cooked wheat berries, corn kernels, okra, red bell pepper, red onion, and fresh parsley.
  3. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
  4. Pour the dressing over the salad and toss to combine.
  5. Let the salad rest for 10 minutes to allow the flavors to meld.
  6. Serve chilled and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 45g15%
Sugars 8g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/wheat-berry-salad-with-corn-and-okra/