Warming Celery & Carrot Soup

Celery is not only low in calories but also a good source of vitamins and minerals. It adds a refreshing taste to the soup and provides a delightful crunch.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Warming Celery & Carrot Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 480

Best Season: Fall

Ingredients

Servings

• 4 stalks Celery
• 4 medium-sized Carrots
• 1 small Onion
• 2 cloves Garlic
• 4 cups Vegetable broth
• 1 cup Coconut milk
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• for garnish Fresh parsley

Instructions

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant.
2. Add the sliced celery and carrots to the pot, and cook for a few minutes until they start to soften.
3. Pour in the vegetable broth and bring to a boil. Reduce heat to low and let it simmer for about 20 minutes, or until the vegetables are tender.
4. Use an immersion blender or transfer the soup to a blender to puree until smooth.
5. Return the soup to the pot and stir in the coconut milk. Season with salt and black pepper to taste.
6. Simmer the soup for another 5 minutes to heat through.
7. Serve the soup hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 15g5%

Sugars 8g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.