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Warm White Bean Saute

Warm White Bean Saute recipe

White beans are a great source of plant-based protein and fiber, making this dish not only delicious but also nutritious!

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Cooking Method
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 20 min Rest Time: 5 min Total Time: 35 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 2 cup White beans
  • 2 tablespoon Olive oil
  • 3 clove Garlic
  • 2 cup Spinach
  • 1 cup Cherry tomatoes
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 tablespoon Lemon juice
  • 2 tablespoon Fresh parsley
Instructions
  1. Rinse and drain the white beans.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add minced garlic and sauté for 1 minute.
  4. Add white beans, cherry tomatoes, salt, and black pepper to the skillet. Cook for 5 minutes, stirring occasionally.
  5. Add spinach and cook until wilted, about 2-3 minutes.
  6. Remove from heat and drizzle with lemon juice.
  7. Sprinkle with fresh parsley.
  8. Let it rest for 5 minutes before serving.
  9. Serve warm and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 35g12%
Sugars 3g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/warm-white-bean-saute/