Warm White Bean Saute

White beans are a great source of plant-based protein and fiber, making this dish not only delicious but also nutritious!

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Warm White Bean Saute

Cooking Method: Saute Cuisine: Italian, Mediterranean Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup White beans
• 2 tablespoon Olive oil
• 3 clove Garlic
• 2 cup Spinach
• 1 cup Cherry tomatoes
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 2 tablespoon Fresh parsley

Instructions

1. Rinse and drain the white beans.
2. Heat olive oil in a large skillet over medium heat.
3. Add minced garlic and sauté for 1 minute.
4. Add white beans, cherry tomatoes, salt, and black pepper to the skillet. Cook for 5 minutes, stirring occasionally.
5. Add spinach and cook until wilted, about 2-3 minutes.
6. Remove from heat and drizzle with lemon juice.
7. Sprinkle with fresh parsley.
8. Let it rest for 5 minutes before serving.
9. Serve warm and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 3g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.