Warm White Bean Saute
White beans are a great source of plant-based protein and fiber, making this dish not only delicious but also nutritious!
This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Warm White Bean Saute
Ingredients
Instructions
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Rinse and drain the white beans.
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Heat olive oil in a large skillet over medium heat.
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Add minced garlic and sauté for 1 minute.
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Add white beans, cherry tomatoes, salt, and black pepper to the skillet. Cook for 5 minutes, stirring occasionally.
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Add spinach and cook until wilted, about 2-3 minutes.
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Remove from heat and drizzle with lemon juice.
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Sprinkle with fresh parsley.
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Let it rest for 5 minutes before serving.
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Serve warm and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 35g12%
- Sugars 3g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.