Warm Garbanzo Bean Salad

Garbanzo beans, also known as chickpeas, have been cultivated for over 7,000 years and are one of the oldest crops in the world.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Print Recipe

Easy

Warm Garbanzo Bean Salad

Cooking Method: Boiling, Sautéing Cuisine: Mediterranean, Middle Eastern Courses: Appetizer, Lunch, Salad, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Garbanzo beans
• 1 cup Cherry tomatoes
• 1 cup Cucumber
• 0.5 cup Red onion
• 0.5 cup Fresh parsley
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 clove Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Instructions

1. In a medium-sized pot, bring water to a boil and cook the garbanzo beans for 10 minutes.
2. Drain the beans and set aside.
3. In a large bowl, combine the cherry tomatoes, cucumber, red onion, and fresh parsley.
4. In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and black pepper.
5. Add the cooked garbanzo beans to the vegetable mixture and pour the dressing over the salad.
6. Toss everything together until well combined.
7. Let the salad rest for 5 minutes to allow the flavors to meld.
8. Serve warm and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.