Viki’s Hummus Burger Recipe

Hummus is a popular Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic. It is not only delicious but also packed with plant-based protein and fiber.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Viki’s Hummus Burger Recipe

Cooking Method: Frying, Grilling Cuisine: American, Middle Eastern Courses: Lunch, Main Dish, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 15 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Chickpeas
• 2 cloves Garlic
• 2 tablespoon Tahini
• 2 tablespoon Lemon Juice
• 1 teaspoon Ground Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 cup Breadcrumbs
• 2 tablespoon Olive Oil
• 4 piece Burger Buns
• 4 leaves Lettuce
• 4 slice Tomato
• 4 slice Red Onion
• 4 piece Pickles

Instructions

1. Drain and rinse the chickpeas.
2. In a food processor, combine the chickpeas, garlic cloves, tahini, lemon juice, ground cumin, paprika, and salt. Process until smooth.
3. Transfer the mixture to a bowl and stir in the breadcrumbs. Let it rest for 5 minutes.
4. Divide the mixture into 4 equal portions and shape each portion into a patty.
5. Heat olive oil in a frying pan over medium heat. Cook the patties for 3-4 minutes on each side until golden brown.
6. Toast the burger buns.
7. Assemble the burgers by placing a lettuce leaf, tomato slice, red onion slice, pickle, and a hummus patty on each bun.
8. Serve the hummus burgers with your favorite condiments and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.