Vietnamese Tofu Salad
Tofu, also known as bean curd, is a popular ingredient in Vietnamese cuisine and is often used as a protein substitute in vegetarian dishes.
This is vegan, gluten free, high protein, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.
Ingredients
- 14 ounce Tofu
- 1 cup Carrots
- 1 cup Cucumber
- 1 cup Red bell pepper
- 2 tablespoon Mint leaves
- 2 tablespoon Cilantro leaves
- 2 tablespoon Roasted peanuts
- 1 piece Lime
- 2 tablespoon Fish sauce
- 1 tablespoon Honey
- 1 clove Garlic
- 1 piece Red chili
Instructions
- Drain and press tofu to remove excess water. Cut into cubes.
- Julienne the carrots, cucumber, and red bell pepper.
- Finely chop the mint leaves, cilantro leaves, and roasted peanuts.
- In a small bowl, whisk together lime juice, fish sauce, honey, minced garlic, and chopped red chili.
- In a large bowl, combine tofu, julienned vegetables, herbs, and peanuts.
- Pour the dressing over the salad and toss well to combine.
- Serve immediately and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 14g22%
- Total Carbohydrate 12g4%
- Sugars 6g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.