Vickys Spicy Parsnip Bubble & Squeak (Leftovers-Friendly!)

Bubble and squeak is a traditional British dish made with leftover vegetables, typically from a Sunday roast. It gets its name from the sound it makes while cooking.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Vickys Spicy Parsnip Bubble & Squeak (Leftovers-Friendly!)

Cooking Method: Frying Cuisine: British Courses: Lunch, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Parsnips
• 500 gram Potatoes
• 1 small Onion
• 2 clove Garlic
• 1 teaspoon Chili Powder
• 1 teaspoon Ground Cumin
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Olive Oil
• 2 tablespoon Fresh Parsley

Instructions

1. Peel and chop the parsnips and potatoes into small chunks. Boil them in salted water until tender. Drain and set aside.
2. In a large frying pan, heat the olive oil over medium heat. Add the chopped onion and minced garlic. Cook until softened.
3. Add the chili powder, ground cumin, salt, and black pepper to the pan. Stir well.
4. Add the cooked parsnips and potatoes to the pan. Mash them together using a potato masher or fork.
5. Cook the mixture for 5-7 minutes, stirring occasionally, until it starts to brown and crisp up.
6. Sprinkle fresh parsley on top and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.