Vickys Spiced Cauliflower Soup, Gluten, Dairy, Egg & Soy-Free
Cauliflower is a versatile vegetable that can be used in a variety of dishes, including soups, stir-fries, and even pizza crusts!
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Ingredients
- 500 gram Cauliflower
- 1 medium Onion
- 2 clove Garlic
- 1 teaspoon Ginger
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Turmeric
- 4 cup Vegetable broth
- 1 cup Coconut milk
- 2 tablespoon Lime juice
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoon Fresh cilantro
Instructions
- In a large pot, heat some oil and sauté the onion, garlic, and ginger until fragrant.
- Add the cauliflower florets and spices (cumin, coriander, turmeric) and cook for a few minutes.
- Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 15-20 minutes until the cauliflower is tender.
- Use an immersion blender or transfer the soup to a blender and blend until smooth.
- Return the soup to the pot and stir in the coconut milk, lime juice, salt, and black pepper.
- Heat the soup gently until warmed through.
- Serve hot, garnished with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 6g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.