Vickys Savoury Pancakes/Wraps, Gluten, Dairy, Egg & Soy-Free

Chickpea flour, also known as gram flour or besan, is a versatile ingredient commonly used in Indian, Middle Eastern, and Mediterranean cuisines. It is naturally gluten-free and high in protein, making it a nutritious alternative to traditional pancake/wrap recipes.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Vickys Savoury Pancakes/Wraps, Gluten, Dairy, Egg & Soy-Free

Cooking Method: Frying Cuisine: International Courses: Any, Breakfast, Dinner, Lunch, Main Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Chickpea flour
• 1 cup Rice flour
• 1 teaspoon Baking powder
• ¹⁄₂ teaspoon Salt
• 1 cup Water
• 2 tablespoon Olive oil
• 1 cup Mixed vegetables (e.g., bell peppers, onions, mushrooms)
• 2 tablespoon Fresh herbs (e.g., parsley, basil)
• to taste Salt
• to taste Pepper
• to taste Optional fillings (e.g., avocado, hummus, vegan cheese)

Instructions

1. In a mixing bowl, combine chickpea flour, rice flour, baking powder, and salt.
2. Gradually add water and olive oil to the dry ingredients, mixing well until a smooth batter forms.
3. Heat a non-stick pan over medium heat and lightly grease with olive oil.
4. Pour a ladleful of the batter onto the pan and spread it out into a thin, round pancake.
5. Cook for 2-3 minutes on each side until golden brown.
6. Remove the pancake from the pan and set aside. Repeat with the remaining batter.
7. In the same pan, sauté the mixed vegetables and fresh herbs until tender. Season with salt and pepper to taste.
8. To assemble the pancakes, place a spoonful of the sautéed vegetables on one side of the pancake. Add any optional fillings, such as avocado, hummus, or vegan cheese.
9. Fold the pancake over the filling to form a wrap.
10. Serve warm and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.