Vickys Low Cal Onion Soup, Gluten, Dairy, Egg & Soy-Free

Vickys Low Cal Onion Soup, Gluten, Dairy, Egg & Soy-Free recipe pinit

Onion soup has been a popular dish since ancient times and is often associated with French cuisine.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Difficulty: Beginner Prep Time 15 min Cook Time 30 min Total Time 45 mins
Servings: 4 Calories: 600
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onions and cook until caramelized, about 20 minutes.
  2. Add garlic, thyme, bay leaves, salt, and black pepper. Cook for another 2 minutes.
  3. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 10 minutes.
  4. Remove bay leaves and blend the soup until smooth using an immersion blender or a regular blender.
  5. Serve hot and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 25g9%
Sugars 10g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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