Very Berry BarbieTM Pink Parfait
![Very Berry BarbieTM Pink Parfait recipe](https://for-vegan.com/wp-content/uploads/2024/01/b9d3ad84945f602160b170adb30e9856.jpg)
The Very Berry BarbieTM Pink Parfait gets its vibrant pink color from the natural pigments found in berries, making it a visually appealing and healthy dessert option.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.
Very Berry BarbieTM Pink Parfait
Ingredients
Instructions
-
In a blender, combine the frozen mixed berries, coconut milk, maple syrup, and chia seeds.
-
Blend until smooth and creamy.
-
Pour the mixture into serving glasses or bowls.
-
Refrigerate for at least 30 minutes to allow the chia seeds to thicken.
-
Before serving, top each parfait with a tablespoon of granola, fresh berries, and a sprig of mint.
-
Enjoy your Very Berry BarbieTM Pink Parfait!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 30g10%
- Sugars 20g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.