Print Options:

Vendakka Paalu

Vendakka Paalu recipe

Vendakka Paalu is a popular dish from the state of Kerala in India. It is known for its unique combination of flavors and the use of fresh ingredients like okra and coconut.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 25 min Rest Time: 5 min Total Time: 45 mins
Servings 4
Calories 720
Best Season Suitable throughout the year
Ingredients
  • 250 gram Okra
  • 1 cup Coconut
  • 2 piece Green Chilies
  • 1 medium Onion
  • 1 inch Ginger
  • 2 clove Garlic
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Mustard Seeds
  • 1 sprig Curry Leaves
  • 2 tablespoon Coconut Oil
  • 1 teaspoon Salt
  • 1 cup Water
Instructions
  1. Heat coconut oil in a pan and add mustard seeds. Once they splutter, add curry leaves.
  2. Add chopped onion, ginger, and garlic. Saute until onions turn translucent.
  3. Add turmeric powder, coriander powder, and cumin powder. Mix well.
  4. Add chopped okra and salt. Cook for 5 minutes.
  5. In a blender, grind coconut, green chilies, and water to a smooth paste.
  6. Add the coconut paste to the pan and mix well. Cook for another 10 minutes.
  7. Serve hot with rice or roti.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 15g5%
Sugars 3g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/vendakka-paalu/