Veggie Sandwich

The first recorded sandwich was made by the famous rabbi, Hillel the Elder, during Passover in the 1st century BC.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Veggie Sandwich

Cooking Method: Assembly Cuisine: International Courses: Lunch, Sandwich Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 2 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 slice Bread slices
• 1 medium Avocado
• 1 medium Tomato
• 1 medium Cucumber
• 4 leaf Lettuce leaves
• 4 slice Red onion
• 1 pinch Salt
• 1 pinch Black pepper
• 2 teaspoon Olive oil
• 1 teaspoon Lemon juice

Instructions

1. Slice the avocado, tomato, cucumber, and red onion.
2. Lightly toast the bread slices.
3. Spread olive oil and lemon juice on one side of each bread slice.
4. Layer the avocado, tomato, cucumber, red onion, and lettuce leaves on one slice of bread.
5. Sprinkle salt and black pepper.
6. Cover with another slice of bread.
7. Cut the sandwich into halves or quarters.
8. Serve and enjoy!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 40g14%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.