Veggie Chili

Chili con carne, a popular dish in Tex-Mex cuisine, inspired the creation of vegetarian chili, also known as veggie chili. It offers a flavorful and nutritious alternative to the traditional meat-based chili.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 18.

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Medium

Veggie Chili

Cooking Method: Stovetop Cuisine: American, Mexican Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 medium-sized Onion
• 3 clove Garlic cloves
• 2 medium-sized Bell pepper
• 2 medium-sized Carrot
• 1 medium-sized Zucchini
• 1 can Canned diced tomatoes
• 2 can Canned kidney beans
• 1 can Canned black beans
• 1 cup Corn kernels
• 2 tablespoon Chili powder
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 cup Vegetable broth
• 2 tablespoon Olive oil
• 2 tablespoon Fresh cilantro
• 4 piece Lime wedges

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion, minced garlic, and diced bell peppers. Cook for 5 minutes until softened.
2. Add diced carrots and zucchini to the pot. Cook for another 5 minutes.
3. Stir in chili powder, cumin, paprika, salt, and black pepper. Cook for 1 minute until fragrant.
4. Add canned diced tomatoes, drained kidney beans, drained black beans, and corn kernels to the pot. Stir well.
5. Pour in vegetable broth and bring to a boil. Reduce heat and let it simmer for 30 minutes.
6. Remove from heat and let it rest for 10 minutes.
7. Serve hot with a sprinkle of fresh cilantro and lime wedges on the side.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 10g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.