Veggie Burgers

The first veggie burger was created in London in 1982 and was made from a mix of soy, wheat, and vegetables.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

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Medium

Veggie Burgers

Cooking Method: Frying, Grilling Cuisine: American, International Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Chickpeas
• 1 medium Onion
• 2 cloves Garlic Cloves
• 1 medium Carrot
• 1 cup Spinach
• 1 cup Oats
• 1 cup Breadcrumbs
• 1 teaspoon Ground Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Olive Oil
• 4 pieces Burger Buns
• 4 leaves Lettuce
• 4 slices Tomato
• 4 slices Red Onion
• 4 slices Avocado

Instructions

1. Drain and rinse the chickpeas.
2. In a food processor, combine the chickpeas, onion, garlic cloves, carrot, spinach, oats, breadcrumbs, ground cumin, paprika, salt, and black pepper.
3. Pulse until well combined but still slightly chunky.
4. Form the mixture into patties.
5. Heat olive oil in a frying pan over medium heat.
6. Cook the patties for about 4-5 minutes on each side, until golden brown.
7. Toast the burger buns.
8. Assemble the burgers with lettuce, tomato, red onion, avocado, and the veggie patties.
9. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.