Vegetarian / Vegan Meatloaf
Vegetarian / Vegan Meatloaf is a delicious and nutritious alternative to traditional meatloaf, packed with plant-based protein and fiber.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 90 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 18.
Ingredients
- 1 can Black beans
- 1 medium Onion
- 2 clove Garlic cloves
- 1 medium Carrot
- 2 stalk Celery stalks
- 1 medium Bell pepper
- 1 cup Fresh parsley
- 2 tablespoon Ground flaxseed
- 1 cup Water
- 1 cup Oats
- 2 tablespoon Tomato paste
- 2 tablespoon Tamari sauce
- 1 teaspoon Smoked paprika
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 cup Ketchup
Instructions
- Preheat the oven to 375°F (190°C).
- In a food processor, combine black beans, onion, garlic, carrot, celery, bell pepper, and parsley. Pulse until well combined but still slightly chunky.
- In a small bowl, mix ground flaxseed and water. Let it sit for 5 minutes to thicken.
- In a large bowl, combine the black bean mixture, oats, flaxseed mixture, tomato paste, tamari sauce, smoked paprika, dried thyme, dried oregano, salt, and black pepper. Mix well.
- Transfer the mixture to a greased loaf pan and spread ketchup on top.
- Bake for 50-60 minutes, or until the top is golden brown and firm to the touch.
- Remove from the oven and let it rest for 10 minutes before slicing.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 40g14%
- Sugars 10g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.