Lunch Sandwich

Vegetarian Open Faced Sandwich

Name: Vegetarian Open Faced Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 2 slice Whole grain bread; 4 tablespoon Hummus; 1 sliced Avocado; 1 sliced Tomato; 1 sliced Cucumber; 1/4 thinly sliced Red onion; few to garnish Fresh basil leaves

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Open faced sandwiches are also known as tartines in French cuisine.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Vegetarian Open Faced Sandwich

Cooking Method: Assembly Cuisine: American, International Courses: Lunch, Sandwich Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 2 Calories: 500

Best Season: Suitable throughout the year

Ingredients

Servings

2 slice Whole grain bread
4 tablespoon Hummus
1 sliced Avocado
1 sliced Tomato
1 sliced Cucumber
¹⁄₄ thinly sliced Red onion
few to garnish Fresh basil leaves

Instructions

Toast the bread slices.
Spread hummus evenly on each slice.
Layer avocado, tomato, cucumber, and red onion on top of the hummus.
Garnish with fresh basil leaves.
Serve immediately.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 250kcal

% Daily Value *
Total Fat 8g13%
Total Carbohydrate 35g12%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Healthy Quick and Easy vegetarian

Vegetarian Open Faced Sandwich

Ingredients

Instructions

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