Vegetarian Louisiana Gumbo

Gumbo is a popular dish in Louisiana cuisine and is known for its rich flavors and variety of ingredients. It is often considered a symbol of the diverse cultural influences in the region.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

Vegetarian Louisiana Gumbo

Cooking Method: Simmering, Stir-frying Cuisine: Louisiana Courses: Lunch, Main Dish, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 teaspoon Vegetable oil
• 1 medium Onion
• 1 medium Green bell pepper
• 2 medium Celery stalks
• 3 clove Garlic cloves
• 1 cup Okra
• 1 cup Tomatoes
• 4 cup Vegetable broth
• 2 leaf Bay leaves
• 1 teaspoon Cayenne pepper
• 1 teaspoon Thyme
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 cup Cooked rice
• 2 stalk Green onions

Instructions

1. Heat vegetable oil in a large pot over medium heat.
2. Add chopped onion, bell pepper, celery, and minced garlic. Cook until vegetables are tender.
3. Add sliced okra, diced tomatoes, vegetable broth, bay leaves, cayenne pepper, thyme, paprika, salt, and black pepper. Stir well.
4. Bring the mixture to a boil, then reduce heat and simmer for 30 minutes.
5. While the gumbo is simmering, cook rice according to package instructions.
6. Serve the gumbo over a bed of cooked rice.
7. Garnish with sliced green onions.
8. Enjoy your Vegetarian Louisiana Gumbo!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.