Vegetarian Kale Soup

Kale is considered one of the most nutrient-dense foods on the planet, packed with vitamins, minerals, and antioxidants.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Vegetarian Kale Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 720

Best Season: Fall

Ingredients

Servings

• 2 cup Kale
• 4 cup Vegetable broth
• 2 medium Carrots
• 2 medium Celery stalks
• 1 medium Onion
• 2 clove Garlic cloves
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Red pepper flakes
• 2 tablespoon Lemon juice

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion, carrots, celery, and garlic. Cook until vegetables are tender.
2. Add vegetable broth, kale, salt, black pepper, and red pepper flakes. Bring to a boil.
3. Reduce heat and simmer for 20 minutes.
4. Stir in lemon juice.
5. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 28g10%

Sugars 5g

Protein 7g15%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.