Vegetarian Hearty Soup

Soup has been a staple dish in many cultures for centuries, and variations of vegetarian soups can be found all around the world.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Vegetarian Hearty Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 cup Vegetable Broth
• 1 medium Onion
• 2 medium Carrot
• 2 stalk Celery
• 2 medium Potato
• 1 large Tomato
• 2 clove Garlic
• 1 cup Mixed Vegetables
• 1 cup Red Lentils
• 1 leaf Bay Leaf
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Olive Oil
• 2 tablespoon Fresh Parsley

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion, carrot, celery, and garlic. Cook until vegetables are softened.
2. Add diced potatoes, tomatoes, mixed vegetables, red lentils, bay leaf, thyme, salt, and black pepper. Stir well.
3. Pour vegetable broth into the pot. Bring to a boil, then reduce heat and simmer for 25 minutes, or until lentils and potatoes are tender.
4. Remove bay leaf and thyme sprigs. Adjust seasoning if needed.
5. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.