Vegetarian Beans and Rice

Beans and rice is a staple dish in many cultures around the world, known for its affordability and nutritional value.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Vegetarian Beans and Rice

Cooking Method: Boiling, Simmering Cuisine: American, Mexican Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Rice
• 1 can Black Beans
• 1 medium Onion
• 2 clove Garlic
• 1 medium Bell Pepper
• 2 medium Tomato
• 1 teaspoon Cumin Powder
• 1 teaspoon Chili Powder
• 1 teaspoon Salt
• 2 tablespoon Cilantro
• 4 wedge Lime

Instructions

1. Cook rice according to package instructions.
2. In a large pan, sauté onion, garlic, and bell pepper until softened.
3. Add tomatoes, cumin powder, chili powder, and salt. Cook for 5 minutes.
4. Add black beans and simmer for 15 minutes.
5. Serve beans over rice and garnish with cilantro.
6. Squeeze lime juice over the dish before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 68g23%

Sugars 3g

Protein 14g29%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.