Vegetables Delight

Vegetables Delight is a popular dish in vegetarian cuisine, known for its vibrant colors and nutritious ingredients.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Vegetables Delight

Cooking Method: Boiling, Stir-frying Cuisine: International, Vegetarian Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Broccoli
• 150 gram Carrots
• 150 gram Bell Peppers
• 100 gram Zucchini
• 100 gram Mushrooms
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Soy Sauce
• 1 tablespoon Sesame Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 50 gram Spring Onions

Instructions

1. Heat sesame oil in a pan. Add garlic and ginger, and sauté for a minute.
2. Add the vegetables (broccoli, carrots, bell peppers, zucchini, mushrooms) and stir-fry for 5 minutes.
3. Add soy sauce, salt, and black pepper. Stir well.
4. Cover the pan and let the vegetables cook for another 10 minutes.
5. Garnish with spring onions and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 40g14%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.