Vegetable Tagine

Tagine is a traditional Moroccan dish named after the earthenware pot in which it is cooked. The unique cone-shaped lid helps to retain moisture and flavors while cooking.

This is vegan and gluten free recipe. Dish can be prepared in 90 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 19.

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Medium

Vegetable Tagine

Cooking Method: Stewing Cuisine: Moroccan Courses: Dinner, Main Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 medium Onion
• 4 clove Garlic cloves
• 2 large Carrots
• 2 medium Potatoes
• 1 medium Eggplant
• 2 medium Bell peppers
• 1 can Canned chickpeas
• 1 can Canned diced tomatoes
• 1 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Ground turmeric
• 0.5 teaspoon Ground cinnamon
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Fresh cilantro
• 2 tablespoon Fresh parsley
• 4 serving Lemon wedges

Instructions

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, and cook until onion is translucent.
2. Add the carrots, potatoes, eggplant, bell peppers, chickpeas, and diced tomatoes to the pot. Stir in the vegetable broth.
3. Add the ground cumin, coriander, turmeric, cinnamon, salt, and black pepper. Stir well to combine.
4. Bring the mixture to a boil, then reduce heat to low. Cover the pot and simmer for 45 minutes, or until the vegetables are tender.
5. Remove from heat and let the tagine rest for 10 minutes.
6. Serve hot, garnished with fresh cilantro and parsley. Serve with lemon wedges on the side.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 30g10%

Sugars 12g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.