Vegetable Medley

Vegetable Medley is a versatile dish that allows you to use a variety of vegetables based on your preference and seasonal availability.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Vegetable Medley

Cooking Method: Sautéing Cuisine: International Courses: Lunch, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Carrots
• 200 gram Zucchini
• 200 gram Bell Peppers
• 200 gram Broccoli
• 2 teaspoon Olive Oil
• 2 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Heat olive oil in a large pan over medium heat.
2. Add garlic and sauté until fragrant.
3. Add carrots and bell peppers, and cook for 5 minutes.
4. Add zucchini and broccoli, and cook for another 5 minutes.
5. Season with salt and black pepper.
6. Cook for an additional 5 minutes until vegetables are tender.
7. Remove from heat and let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 4g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.