Vegetable Masala

Vegetable Masala recipe pinit

Masala is a term used in South Asian cuisines to describe a mixture of spices. It adds flavor and aroma to the dish.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins
Servings: 4 Calories: 1000
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Heat oil in a pan and add ginger, garlic, and green chili. Saute for a minute.
  2. Add chopped onion and saute until golden brown.
  3. Add tomatoes and cook until they turn mushy.
  4. Add turmeric powder, coriander powder, cumin powder, red chili powder, garam masala, and salt. Mix well.
  5. Add chopped vegetables (potatoes, carrots, cauliflower, and green peas) and mix well.
  6. Cover and cook for 10-15 minutes until the vegetables are cooked.
  7. Garnish with fresh coriander leaves.
  8. Serve hot with rice or roti.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 30g10%
Sugars 8g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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