Vegetable balls special for kids! (Hide the vegetables)
These vegetable balls are a great way to sneak in some extra veggies into your child’s diet without them even realizing it!
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Vegetable balls special for kids! (Hide the vegetables)
Ingredients
Instructions
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Boil the potatoes, carrots, peas, and corn until tender. Mash the boiled vegetables and mix in bread crumbs, onion, garlic, salt, and black pepper. Shape the mixture into small balls. Preheat the oven to 180°C (350°F). Place the vegetable balls on a baking sheet lined with parchment paper. Drizzle olive oil over the balls. Bake for 15 minutes or until golden brown. Let them rest for 5 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 3g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
