Vegetable and Chickpea Curry

Curry is a popular dish in many cultures around the world, and each region has its own unique variation of flavors and ingredients.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

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Medium

Vegetable and Chickpea Curry

Cooking Method: Frying, Simmering Cuisine: Asian, Indian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 medium Onion
• 3 clove Garlic cloves
• 1 inch Ginger
• 2 tablespoon Vegetable oil
• 1 teaspoon Cumin seeds
• 1 teaspoon Coriander powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 2 cup Cauliflower florets
• 1 medium Carrot
• 1 medium Potato
• 1 medium Green bell pepper
• 2 medium Tomato
• 1 can Chickpeas
• 1 cup Coconut milk
• 1 teaspoon Salt
• 2 tablespoon Cilantro leaves

Instructions

1. Heat vegetable oil in a large pan over medium heat. Add cumin seeds and let them splutter.
2. Add chopped onion, minced garlic, and grated ginger. Sauté until onions are translucent.
3. Add coriander powder, turmeric powder, and red chili powder. Mix well.
4. Add cauliflower florets, sliced carrot, diced potato, and chopped green bell pepper. Cook for 5 minutes.
5. Add chopped tomatoes and cook until they soften.
6. Drain and rinse chickpeas, then add them to the pan.
7. Pour in coconut milk and season with salt. Stir well.
8. Cover the pan and simmer for 15-20 minutes or until the vegetables are tender.
9. Garnish with fresh cilantro leaves.
10. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 50g17%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.