Vegan Tourtiere

Tourtière is a traditional French-Canadian meat pie, but this vegan version offers a plant-based twist on the classic dish.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 100 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 19.

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Medium

Vegan Tourtiere

Cooking Method: Baking Cuisine: Canadian Courses: Dinner, Main Dish, Pie Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 30 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 40 mins

Servings: 6 Calories: 2100

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 medium Onion
• 2 medium Carrot
• 2 medium Celery stalk
• 3 clove Garlic cloves
• 2 cup Mushrooms
• 1 cup Lentils
• 2 cup Vegetable broth
• 2 tablespoon Soy sauce
• 1 tablespoon Ground flaxseed
• 1 cup Water
• 4 medium Potatoes
• 1 cup Plant-based milk
• 1 cup All-purpose flour
• 2 tablespoon Vegetable oil
• 1 teaspoon Dried thyme
• 1 teaspoon Dried sage
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 sheet Vegan puff pastry

Instructions

1. In a large pan, sauté the onion, carrot, celery, and garlic until softened.
2. Add mushrooms and cook until browned.
3. Stir in lentils, vegetable broth, soy sauce, and ground flaxseed. Simmer for 20 minutes.
4. Meanwhile, boil the potatoes until tender. Drain and mash with plant-based milk.
5. Preheat the oven to 375°F (190°C).
6. In a separate pan, heat vegetable oil and sauté the dried thyme, dried sage, salt, and black pepper for 1-2 minutes.
7. Combine the lentil mixture with the sautéed spices.
8. Roll out the vegan puff pastry and line a pie dish with it.
9. Fill the pie dish with the lentil mixture and top with the mashed potatoes.
10. Brush the pastry edges with water and cover with another sheet of puff pastry.
11. Seal the edges and cut slits on top for ventilation.
12. Bake for 40-45 minutes, or until the pastry is golden brown.
13. Let it rest for 10 minutes before serving.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 45g15%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.