Vegan Spinach Dip (Tofu)
Spinach is a great source of iron and calcium, making this dip not only delicious but also nutritious.
This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.
Vegan Spinach Dip (Tofu)
Ingredients
Instructions
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Drain and press the tofu to remove excess water.
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In a blender, combine tofu, spinach, garlic, lemon juice, nutritional yeast, salt, and black pepper.
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Blend until smooth and creamy.
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Heat olive oil in a pan over medium heat.
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Add the blended mixture to the pan and cook for 5 minutes, stirring occasionally.
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Remove from heat and let cool.
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Serve with your favorite chips or vegetables.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 9g3%
- Sugars 2g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
