Print Options:

Vegan Jambalaya

Vegan Jambalaya recipe

Jambalaya is a traditional Louisiana dish with influences from Spanish, French, and West African cuisines.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 20.

Cooking Method ,
Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 40 min Rest Time: 5 min Total Time: 1 hr
Servings 4
Calories 1200
Best Season Suitable throughout the year
Ingredients
  • 2 teaspoon Olive oil
  • 1 medium Onion
  • 1 medium Bell pepper
  • 2 stalk Celery
  • 3 clove Garlic cloves
  • 2 medium Tomatoes
  • 2 cup Vegetable broth
  • 1 cup Long-grain brown rice
  • 2 tablespoon Cajun seasoning
  • 1 teaspoon Paprika
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried oregano
  • 2 leaf Bay leaves
  • 1 can Kidney beans
  • 1 cup Frozen okra
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 3 stalk Green onions
  • 2 tablespoon Fresh parsley
  • 4 piece Lemon wedges
Instructions
  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, bell pepper, celery, and garlic. Sauté until vegetables are tender.
  3. Stir in tomatoes, vegetable broth, rice, Cajun seasoning, paprika, thyme, oregano, and bay leaves.
  4. Bring to a boil, then reduce heat to low. Cover and simmer for 30 minutes.
  5. Add kidney beans and okra. Cook for an additional 10 minutes.
  6. Season with salt and black pepper.
  7. Garnish with green onions and fresh parsley.
  8. Serve with lemon wedges.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 300kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 50g17%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/vegan-jambalaya/