Veg Out

Tofu, a key ingredient in Veg Out, is a popular plant-based source of protein that originated in ancient China over 2,000 years ago.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.

Print Recipe

Easy

Veg Out

Cooking Method: Boiling, Stir-frying Cuisine: International Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Tofu
• 250 gram Broccoli
• 150 gram Carrot
• 100 gram Bell pepper
• 100 gram Mushrooms
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Soy sauce
• 1 tablespoon Sesame oil
• 1 tablespoon Rice vinegar
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Cut tofu, broccoli, carrot, bell pepper, and mushrooms into bite-sized pieces.
2. Heat sesame oil in a pan and sauté garlic and ginger until fragrant.
3. Add tofu and stir-fry for 3 minutes.
4. Add vegetables and continue stir-frying for 5 minutes.
5. In a small bowl, mix soy sauce, rice vinegar, salt, and black pepper.
6. Pour the sauce over the vegetables and tofu. Stir well to coat.
7. Cover the pan and let it simmer for 5 minutes.
8. Serve hot with steamed rice or noodles.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 45g15%

Sugars 8g

Protein 12g24%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.