Tuscan White Bean Soup

Tuscan White Bean Soup, also known as ‘Ribollita’, is a traditional Italian dish that originated in Tuscany. It is a hearty and nutritious soup that was originally made by reboiling leftover vegetable soup with stale bread, hence the name ‘Ribollita’ which means ‘reboiled’ in Italian.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Tuscan White Bean Soup

Cooking Method: Simmering Cuisine: Italian Courses: Lunch, Main Course, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup White beans
• 4 cups Vegetable broth
• 1 medium Onion
• 1 medium Carrot
• 2 medium Celery stalks
• 2 cloves Garlic cloves
• 1 canned Tomatoes
• 1 sprig Fresh rosemary
• 1 sprig Fresh thyme
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• for garnish Fresh parsley

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion, carrot, celery, and minced garlic. Sauté until vegetables are tender.
2. Rinse and drain the white beans. Add them to the pot along with vegetable broth, canned tomatoes, rosemary, thyme, salt, and black pepper.
3. Bring the soup to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the beans are tender.
4. Remove the rosemary and thyme sprigs from the soup. Use a blender or immersion blender to puree a portion of the soup for a creamier texture, if desired.
5. Serve the Tuscan White Bean Soup hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 40g14%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.