Tuscan White Bean Salad

Tuscan White Bean Salad is a traditional dish from the Tuscany region in Italy. It is known for its simplicity and use of fresh ingredients.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Tuscan White Bean Salad

Cooking Method: Mixing Cuisine: Italian Courses: Lunch, Salads Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 15 ounce White beans
• 1 cup Cherry tomatoes
• ¹⁄₄ cup Red onion
• ¹⁄₄ cup Fresh basil leaves
• 2 tablespoon Extra virgin olive oil
• 1 tablespoon Lemon juice
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper

Instructions

1. Rinse and drain the white beans.
2. In a large mixing bowl, combine the white beans, cherry tomatoes (halved), red onion (thinly sliced), and fresh basil leaves (chopped).
3. In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and black pepper.
4. Pour the dressing over the bean mixture and toss gently to combine.
5. Let the salad rest in the refrigerator for at least 30 minutes to allow the flavors to meld.
6. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 3g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.