Tuscan Style White Bean Soup

Tuscan Style White Bean Soup is a traditional dish from Tuscany, Italy, known for its simplicity and use of local ingredients.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Tuscan Style White Bean Soup

Cooking Method: Boiling, Simmering Cuisine: Italian Courses: Dinner, Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup White beans
• 4 cup Vegetable broth
• 1 medium Onion
• 1 medium Carrot
• 2 medium Celery stalks
• 2 clove Garlic cloves
• 2 tablespoon Tomato paste
• 1 teaspoon Dried thyme
• 1 teaspoon Dried rosemary
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 tablespoon Fresh parsley

Instructions

1. In a large pot, heat olive oil over medium heat. Add onion, carrot, celery, and garlic. Cook until vegetables are tender.
2. Add tomato paste, thyme, rosemary, salt, and black pepper. Stir well.
3. Add white beans and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
4. Use an immersion blender to partially blend the soup, leaving some whole beans for texture.
5. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.