Turning Greens

Leafy greens like spinach, kale, and broccoli are rich in vitamins and minerals, and adding them to your diet can help improve overall health.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Turning Greens

Cooking Method: Stir-frying Cuisine: International Courses: Lunch, Side Dish, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 4 Calories: 320

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Spinach
• 200 gram Kale
• 200 gram Broccoli
• 2 cloves Garlic
• 2 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Wash the spinach, kale, and broccoli thoroughly.
2. Heat olive oil in a pan over medium heat.
3. Add minced garlic and sauté for 1-2 minutes.
4. Add the greens (spinach, kale, and broccoli) to the pan and stir-fry for 5-7 minutes until wilted.
5. Season with salt and black pepper.
6. Serve hot as a side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 80kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 7g3%

Sugars 2g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.